After the consult call, if you feel that we are not a good fit – that is great news! That means you have discovered some new information about your needs in therapy, and brings you one step closer to finding the care that you need. Here are some possible reasons that you might want a referral:
Needing a clinical approach or crisis support.
Requiring specialised therapy for a specific clinical diagnosis.
Requiring a more directive approach.
Hoping for shorter/longer sessions, flexibility, or different frequency than offered.
Wanting a therapist with a specific identity or language proficiency.
Need for in-person sessions.
Requiring a reduced fee per session.
Whatever the reason, I’m happy to help you with a referral. Simply email me at info@afrozalgiers.com with your requirements and I will try to connect you with a colleague who might be a better fit.
It is always productive to reflect on why you might have felt uncomfortable, unsafe, unmet, or unheard in therapy, and to bring this to the attention of your chosen mental health provider. This will help you access the best possible care for yourself. A good mental health provider will not take this personally, will listen to your concerns, address them, and work on making the therapy space feel safe for you before proceeding further. Sometimes, your discomfort might stem from your past experiences, in which case addressing it in therapy might lead to insights about yourself in relationships. Other times, it might be because of a relational rupture with your mental health provider, in which case you can both work towards repair. These are skills rooted in speaking the truth that translate directly to life.
Therapy might not always “feel” comfortable, because it is a space to courageously explore all aspects of yourself, including those that you might not like. However, you can expect your therapist or facilitator to stay present and help you find safety, even during moments of distress.
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