Articles

After the consult call, if you feel that we are not a good fit – that is great news! That means you have discovered some new information about your needs […]

A consultation call is a relaxed, no-pressure opportunity to explore whether working together feels right. While it is normal to feel challenged in therapy, it’s important that you also feel […]

Wonderful things happened when I started allowing myself to indulge in decadent presence – shifts that were stuck in the cognitive realm finally became embodied, curiosity began to soothe my fears, I developed respect for my thoughts and rhythms, and I felt security in my heart independent from external circumstances.

I had misunderstood the goal of years of talk therapy – it wasn’t to erase all the bad parts, and never feel discomfort again, but to hold space for the incredible diversity and vastness of our existence. Art helped me admit that I have power. I released my tight grip on the cerebral and descended frighteningly into my body.