Meditative Art-Making for Self Awareness and Play
Meditation is hard. Let’s make it easier through art.
Making art is like lighting a candle in the dark. It helps you slow down and see your thoughts, feelings, and sensations clearly.
Imagine an art studio, not for perfecting technique, but for you to play and explore your inner world freely. Children do this intuitively, but as adults, the pressures of this wild, unpredictable world disconnect us from ourselves, our art, and our freedom. That’s why reclaiming time for art and looking within can be powerfully transformative, especially when the world is on fire.
Art is for everyone, not just for “artists”. Come take a pause to be with yourself, without pressure to perform or change.
Art-making can include visual arts, music, dance, drama, poetry, cooking, gardening, crafting, and so on.
We will start slow and move at your pace.
No artistic experience necessary.
