How to Create a Safety Plan:
Video from Therapy in a Nutshell:
https://www.youtube.com/watch?v=C2Ja4R6Mq4Y
Crisis Helpline Information (India)
If you are in emotional distress or need immediate support, please contact any of the helplines listed below:
- iCall (TISS): +91 9152987821 | Email: icall@tiss.edu
(Free & confidential support by trained mental health professionals) - AASRA: +91 9820466726 | 24/7 Helpline
(For suicidal thoughts, depression, and emotional support) - Vandrevala Foundation Helpline: 1860 266 2345 or 9999 666 555 | www.vandrevalafoundation.com
- Fortis Stress Helpline: +91 8376804102 (9 am to 5 pm)
- Samaritans Mumbai: +91 84229 84528 / 29 / 30 | 5 PM – 9 PM, all days